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Milk and Health | whitelies Skip to main content Follow us on FacebookTwitterYoutubeWell-nighusContact usFAQs Search form Search Toggle navigationWell-nighusOur campaigns Press & media CowsDairy farming Natural Life and sentience The Life of a Modern Dairy Cow Investigations Dairy industry facts FAQs dairy cowsSubletAssurance Schemes Not just cows... GoatsGoat farming Read our Appeal Feature by Juliet Gellatley Report: The Kids are NOT Alright The Undercover Film Action for Goats Media Resources Donate Going dairy-freeMilk Drinkers Cheese Lovers Chocolate Devotees Yoghurt Enthusiasts Ice Cream Fans Dessert Worshipers Cream Allies Custard Fiends Butter Patrons Dairy-Free Super Pack HealthWhat's in milk? Milk and Health FAQs - Health without milkWreckDairy vs plant-based alternatives Ethnocentrism Viva!Health campaigns EnvironmentEnvironmental Impact The origins of dairy farming ResourcesPrinted and PDF Materials Video Library Images & increasingly Books Blog Take ActionDonate Local Groups Join Viva! Leave a Gift for Someone Else Leave a Gift in Your Will Online shop MooFree May Viva!licious ice-cream van tour Scary Dairy Action Mother's Week of Action Cadbury Day of Action Object to zero-grazing sublet proposal Stop the victual trade! Write to caterers! Donate Home Health Milk and Health Milk and Health Dairy consumption has been linked to many health issues ranging from acne to cancer and diabetes. Click on the menu items on the right to read more. All the studies and research mentioned in the separate health chapters are referenced in our report on health and dairy called White Lies. The report is self-ruling to download. If you want an up-to-date overview in a very easy to read form, see our guide Why You Don't Need Dairy. "It is the position of the American Dietetic Association and Dietitians of Canada that thus planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of unrepealable diseases.  Well-planned vegan and other types of vegetarian diets are towardly for all stages of the life-cycle including during pregnancy, lactation, infancy, childhood, and adolescence. Vegetarian diets offer a number of nutritional benefits including lower levels of saturated fat, cholesterol, and unprepossessing protein as well as higher levels of carbohydrates, fibre, magnesium, potassium, folate, antioxidants such as vitamins C and E, and phytochemicals." Position of the American Dietetic Association and Dietitians of Canada: vegetarian diets.   MAKE A DONATION £1 £5 £10 Other £ Donate FOLLOW US WebsiteFacebookTwitterYoutube Acne Allergies Arthritis Bovine somatotrophin (BST) Cancer Colic Coronary Heart Disease Crohn's Disease Dementia Diabetes Ear Infection Food Poisoning Gallstones Insulin-like growth Factor 1 (IGF-1) Kidney Disease Lactose Intolerance Migraine Multiple sclerosis and autoimmunity Osteoporosis Overweight and obesity Find out increasingly Everyone's Going Dairy-FreeIf you'd like a paper copy, please order it here. Read increasingly -> Why You Don't Need DairyIf you'd like a paper copy, please order it here. Read increasingly -> White Lies reportThis report combines the findings of over 400 scientific papers from reputable peer-reviewed journals such as the British Medical Journal and the Lancet.Read increasingly -> BreakSelf-rulingreportHow to build healthy wreck and what really matters in the prevention of osteoporosis.Read increasingly -> BreakSelf-rulingguideThis guide will provide you with all the theoretical and practical information on healthy wreck you need.Read increasingly -> Boning Up on CalciumA handy fact sheet summarising everything you need to know well-nigh calcium and your diet. Read increasingly ->Well-nighusOur campaigns Press & media CowsDairy farming Investigations Dairy industry facts FAQs dairy cowsSubletAssurance Schemes Not just cows... GoatsGoat farming Report: The Kids are NOT Alright The Undercover Film Action for Goats Resources Going dairy-freeMilk DrinkersSoya Milk Almond Milk Coconut Milk Rice Milk Oat Milk Hazelnut Milk Hemp Milk Cashew Milk Cheese Lovers Chocolate Devotees Yoghurt Enthusiasts Ice Cream Fans Dessert Worshipers Cream Allies Custard Fiends Butter Patrons Dairy-Free Super Pack HealthWhat's in milk? Milk and Health FAQs - Health without milkWreckDairy vs plant-based alternatives Ethnocentrism Viva!Health campaigns EnvironmentEnvironmental Impact The origins of dairy farming ResourcesPrinted and PDF Materials Video Library Images & increasingly Books Blog Take ActionDonate Leave a Gift in Your Will Online shop MooFree May Viva!licious ice-cream van tour Scary Dairy Action Mother's Week of Action Cadbury Day of Action Write to caterers! Follow us on FacebookTwitterYoutube Donate Viva! ActivistsFor teenagers and young adults Save the Kangaroo We save kangaroos and their joeys Viva! HealthVegan nutrition and health White LiesThe truth well-nigh cow and goat milk My Vegan Town Directory of vegan places and events Vegan Recipe ClubHundreds of succulent vegan recipes Adopt aSubletAnimalMeet the animals at the sanctuaries VIva! ShopVegan t-shirts, books, treats and gown Viva!Urgent, life-saving unprepossessing campaigns Previous Next Viva! 8 York Court, Wilder Street, Bristol BS2 8QH T: 0117 944 1000 | F: 0117 924 4646 | E: info@viva.org.uk Viva! is a registered soft-heartedness 1037486 Copyright © 2018 Viva! and VivaHealth