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Dairy vs plant-based alternatives | whitelies Skip to main content Follow us on FacebookTwitterYoutubeWell-nighusContact usFAQs Search form Search Toggle navigationWell-nighusOur campaigns Press & media CowsDairy farming Natural Life and sentience The Life of a Modern Dairy Cow Investigations Dairy industry facts FAQs dairy cowsSubletAssurance Schemes Not just cows... GoatsGoat farming Read our Appeal Feature by Juliet Gellatley Report: The Kids are NOT Alright The Undercover Film Action for Goats Media Resources Donate Going dairy-freeMilk Drinkers Cheese Lovers Chocolate Devotees Yoghurt Enthusiasts Ice Cream Fans Dessert Worshipers Cream Allies Custard Fiends Butter Patrons Dairy-Free Super Pack HealthWhat's in milk? Milk and Health FAQs - Health without milkWreckDairy vs plant-based alternatives Ethnocentrism Viva!Health campaigns EnvironmentEnvironmental Impact The origins of dairy farming ResourcesPrinted and PDF Materials Video Library Images & increasingly Books Blog Take ActionDonate Local Groups Join Viva! Leave a Gift for Someone Else Leave a Gift in Your Will Online shop MooFree May Viva!licious ice-cream van tour Scary Dairy Action Mother's Week of Action Cadbury Day of Action Object to zero-grazing sublet proposal Stop the victual trade! Write to caterers! Donate Home Health Dairy vs plant-based alternatives Dairy vs plant-based alternatives Ever wondered how do dairy products and their plant-based counterparts match-up? We've washed-up all the nonflexible work for you!
 Dairy milk vs plant milks Remember that any milk is a very watery liquid – virtually 90 per cent is unchangingly water – so the value of nutrients in a portion is never too high. Cow's milk vs plant milks Nutrient/100g Dairy milk (semi-skimmed) Soya milk Almond milk Oat milk Hemp milk Rice milk Coconut milk Total fat 2.0 g 1.7 g 1.1 g 0.5-1.5 g 2.8 g 1.0 g 0.9-2.0 g Saturated fat 1-1.3 g 0.3 g 0.1 g 0.1-0.2 g 0.3 g 0.1 g 0.9-1.9 g Polyunsaturated (essential) fats 0-0.1 g 1.0 g 0.3 g 0.7 g 2.0 g 0.6 g 0.0 g Protein 3-4 g 3.0 g 0.4 g 1.0 g 0.6 g 0.1 g 0.1-0.2 g Sugar 5.0 g 0.1 g (sweetened - 2.4 g) 0.1 g (sweetened - 3 g) 4.1 g 0.1 g (sweetened - 1.8 g) 3.3-7.0 g 1.6-1.9 g Fibre 0.0 g 0.5 g 0.4 g 0.8 g 0.5 g 0.3 g 0.1 g Calcium 120 mg 120 mg 120 mg 120 mg 118 mg 120 mg 120 mg   Why is there sugar in dairy milk you ask? Milk sugar – lactose – is naturally present in milk. It is a simple sugar – ie breaks lanugo fast and is quickly undivided by your soul – same as table sugar. Dairy moreover unchangingly contains saturated ‘bad’ fats and never has any fibre – which is exactly the opposite of what we want from a healthy diet! Plant-based milks all have a largest fat and sugar profile than dairy milk. Protein levels vary but soya milk is pretty tropical to dairy milk and with largest protein at that! Soya protein lowers cholesterol and may reduce the risk of breast cancer. Some cow’s milk proteins such as caseins are nonflexible to digest; in fact they used to make furniture glue out of casein! The value of calcium you get from most plant milks is the same as from cow’s milk. Plant milks contain a tuft of good nutrients on top, whilst dairy milk unchangingly packs a good dose of hormones and pus. No one needs that!   Plain low-fat dairy yogurt vs plain soya yogurt Dairy vs soya yogurt Nutrient/100 g Plain low-fat dairy yogurt Alpro plain soya/ soya-almond yogurt Total fat 1.5 g 2.8/2.3 g Saturated fat 1.0 g 0.4 g Polyunsaturated (essential) fats 0.044 g 1.4 g Protein 5.2 g 3.9/4.0 g Sugar 7.0 g 2.2/2.1 g Fibre 0.0 g 1.1 g Calcium 183 mg 120 mg   Plant-based yogurts are a well-spoken winner here! The only thing to watch when it comes to non-dairy yogurts are some coconut ones which have a very upper fat content.   Environmental impact? There’s a big difference! It takes 1,020 litres of water to produce one litre of milk. To produce the same value of soya milk, you only need 297 litres of water. And plane less for other crops like oats! What well-nigh almonds that unrepealable tabloids like to shout about? They’re certainly not the culprit overdue California’s water crises (see the report) – unlike livestock farms:   If you are looking for a healthier type of milk that is largest for you and the environment, then plant milks are the well-spoken winner. Cow’s milk doesn’t contain any nutrients that can’t be found in healthier plant-based milks and it is linked to a wide range of illnesses and diseases from acne to Alzheimer’s disease.       Viva! is a champion for animals in the dairy industry and we do essential work to reduce dairy consumption for the sake of the animals, the environment and our health. We can't do it without you. Please requite what you can to help us protract our vital work Make a donation FOLLOW US WebsiteFacebookTwitterYoutube Health What's in milk? Milk and Health FAQs - Health without milkWreckDairy vs plant-based alternatives Ethnocentrism Viva!Health campaigns Find out increasingly Everyone's Going Dairy-FreeIf you'd like a paper copy, please order it here. 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GoatsGoat farming Report: The Kids are NOT Alright The Undercover Film Action for Goats Resources Going dairy-freeMilk DrinkersSoya Milk Almond Milk Coconut Milk Rice Milk Oat Milk Hazelnut Milk Hemp Milk Cashew Milk Cheese Lovers Chocolate Devotees Yoghurt Enthusiasts Ice Cream Fans Dessert Worshipers Cream Allies Custard Fiends Butter Patrons Dairy-Free Super Pack HealthWhat's in milk? Milk and Health FAQs - Health without milkWreckDairy vs plant-based alternatives Ethnocentrism Viva!Health campaigns EnvironmentEnvironmental Impact The origins of dairy farming ResourcesPrinted and PDF Materials Video Library Images & increasingly Books Blog Take ActionDonate Leave a Gift in Your Will Online shop MooFree May Viva!licious ice-cream van tour Scary Dairy Action Mother's Week of Action Cadbury Day of Action Write to caterers! Follow us on FacebookTwitterYoutube Donate Viva! ActivistsFor teenagers and young adults Save the Kangaroo We save kangaroos and their joeys Viva! 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